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Many triathletes view swimming as their weak event and rather than spend the time to fix their swimming end up over-training in other areas. As a result, their triathlon swim training gets neglected and they basically write off that event. However, swimming is just as important of an event as running or cycling and should not be ignored. By simply taking a different approach to triathlon swimming training, triathletes can take control of their swim and dominate, rather than simply finish the swimming event.

To begin with, triathletes need to understand that if you want to be competitive in a triathlon, you need to take your triathlon swim training seriously. Simply being great in only cycling and running will not be sufficient to compete against those that can dominate in all three events. If you aren’t a good swimmer, then you need to spend some time refining your swimming technique with either coaching, training materials, or some specialized drills.

Proper swim technique is essential to be a good swimmer, particularly in the frenzied open water that so often plagues a triathlon. If you master proper form and breathing technique during your triathlon swim training, then you will have the ability to take advantage of other triathletes that haven’t mastered there game like you have.

Not only will an improved technique give you speed and stamina in the water, but it will also give you an increased confidence to know that your weak event is no longer a hindrance. It will only take one race for you to understand how important good triathlon swim training can be for your triathlon finishing times.

There are a lot of good drills and techniques that you can use, but I recommend getting a program that makes learning them easier than reading on a website.

I have seen a lot of triathlon swim training books and DVD’s on the internet, but none compare to the TriSwim Coach program created by Kevin Koskella. He was even recently featured in the December 2008 issue of Triathlete Magazine. If you can afford it, I recommend spending at least a little bit of time with a live coach, but until then you can’t go wrong getting quality materials to help you improve your triathlon swimming training. You don’t have to fear the water, become the swimmer that other triathletes hate to race against.

To learn more about the TriSwim Coach Training Program and DVD, visit http://www.triathlontrainingguide.com/increase-speed-in-the-water/ and learn how to dominate the swimming event.

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